#quinoasalad #saladrecipe #asmrcooking
Looking for a healthy and delicious way to lose weight? Quinoa salad is a superfood packed with protein, fiber, and essential nutrients that help you burn fat, stay full longer, and boost your energy levels.
In this short video, you’ll learn the amazing benefits of eating quinoa salad for weight loss and why it’s the perfect replacement for rice or pasta. Clean, light, and easy to prepare—this salad is your go-to meal for healthy living.
Benefits of ingredients :
QUINOA is a complete protein, meaning it has all nine essential amino acids your body needs. It’s also rich in fiber, which keeps your digestion happy and helps you feel full for longer.
CUCUMBER keeps you hydrated, supports clear skin, and helps your body flush out toxins.
TOMATOES are packed with antioxidants like lycopene, which support heart health and boost your immune system.
RED ONION is rich in vitamin C, antioxidants, and compounds that support a healthy heart.
BELL PEPPER
Whether red, yellow, or green, bell peppers are loaded with vitamin A and C, giving your immune system a big boost.
✨ Why Quinoa Salad?
High in protein to support weight loss
Rich in fiber to keep you full longer
Low glycemic index = no blood sugar spikes
Packed with vitamins, minerals & antioxidants
🥑 Eat clean. Lose weight. Stay healthy!
Cooking Instructions (for 150 g quinoa)
1. Rinse 150 g quinoa well under running water.
2. In a pot, bring 360 ml water to a boil.
3. Add quinoa, a pinch of salt (cumin power).
4. Lower heat, cover, and simmer for 15 minutes.
5. Remove from heat, keep covered for 5 minutes.
6. Fluff with a fork.
Ingredients :
1 cucumber
1 red onion
1 yellow bell pepper
1 green bell pepper
3 tomatoes
1 lime juice
1 tbsp of balsamic vinegar
1 tbsp of honey
Pinch of salt and black pepper
Dry basil
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