Gut-Friendly Bread Pudding Recipe: Healthy, Indulgent & Easy
Looking for a healthy bread pudding recipe that feels indulgent?
This Gut-Friendly Bread Pudding transforms wholesome, fiber-rich bread into a luscious dessert that supports gut health, blood sugar balance, and heart health.
In this video, you’ll learn:
✔️ How to bake a whole-grain bread base that’s naturally light and gut-friendly
✔️ How to reinvent it as a decadent pudding—perfect for family meals or gatherings
✔️ Food science tips on fermentation, fiber, and healthy fats that make desserts healthier AND tastier
Why it works: Slow fermentation reduces phytic acid, boosts mineral absorption, and gives your bread a lighter, open crumb. Combined with low-glycemic ingredients, this pudding satisfies both science and the soul.
💡 Get the full step-by-step recipe PDF here: 👉 https://www.dcduby.com/ng-lab-recipe-store
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