#mealprep #breakfastideas #proteindiet #highproteinrecipes #chiapudding
Start your day with this high protein chia pudding — a creamy, filling, and low-calorie treat that’s perfect as breakfast or a light snack. In this video, I’ll show you my favorite chia pudding recipe with Greek yogurt and raspberries. It’s an easy no bake dessert recipe that works great as a high protein breakfast or even a high protein snack when you’re short on time.
This protein chia pudding is rich in fiber, packed with nutrients, and designed to support your fitness goals. Whether you’re looking for healthy breakfast ideas or a simple option for chia pudding for weight loss, this recipe is both delicious and guilt-free.
High Protein Diet for Weight Loss
Raspberry High Protein Chia Seeds Pudding :
Ingredients (1 serving):
1 cup Greek yogurt, 2% (240 g)
3 tbsp chia seeds (30 g)
½ cup fresh raspberries (60 g)
Optional: 2 tsp honey (14 g)
Optional: ½ tsp vanilla extract
🥄 Instructions:
In a bowl, mix together Greek yogurt and chia seeds.
If desired, add honey and vanilla extract for extra sweetness and flavor. Stir well.
Cover and refrigerate for at least 3 hours (overnight is best) until the chia seeds thicken the yogurt.
To serve, take a clear glass or jar:
Add half of the chia-yogurt mixture →
Layer with raspberries →
Top with the rest of the yogurt →
Garnish with a few raspberries on top.
⚡ Nutrition (per serving, with honey):
Calories: ~310 kcal
Protein: ~20 g
Fiber: ~12 g
(Without honey: ~290 kcal, protein and fiber stay the same.)
✅ Creamy, filling, and packed with protein — this parfait is perfect as a healthy dessert or even a light meal.
👉 Try this easy protein chia pudding breakfast today and enjoy a creamy, satisfying treat that fits perfectly into high protein meals low calorie diets.
DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician. Also, product links may be affiliate links. Affiliate links support my YouTube channel so I can continue to create videos for you.
We does not provide medical advice. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.