Irish Wraps
Did you know that cottage cheese has a long history? Its name comes from its popularity on American homesteads in the 19th century, where it was a simple, home-style food made from leftover milk curds.
Ingredients (Makes 2 wraps):
• 1 medium carrot, grated
• 1 small zucchini, grated
• 3–4 tbsp cottage cheese
• 2 eggs
• 3 tbsp grated mozzarella (or other melting cheese)
• 1 tbsp oat flour or fine breadcrumbs
• Salt, pepper, and seasonings to taste
Notes:
• Squeeze the Water: Squeezing the water out of the grated vegetables is a critical step to ensure your wraps hold their shape and don’t become soggy.
• Binding Agent: The oat flour or breadcrumbs act as a binder to help the wraps hold together.
Instructions:
1. Prep: Preheat your oven to 180°C (fan) or 190°C (conventional).
2. Grate & Squeeze: Grate the carrot and zucchini. Use a clean towel or paper towel to squeeze out as much water as possible.
3. Mix: In a large bowl, combine the grated vegetables with the cottage cheese, eggs, mozzarella, oat flour/breadcrumbs, and seasonings.
4. Shape & Bake: Line a baking tray with parchment paper. Spread the mixture into a thin, even rectangle or two circles. Bake for 25–30 minutes, or until the edges are golden and the center is set.
5. Serve: Let cool for 5 minutes before lifting and topping with fillings of your choice.
Macros
Per Wrap:
o Calories: 167
o Protein: 15g
o Carbohydrates: 9g
o Fat: 8g
• Entire Recipe:
o Calories: 334
o Protein: 30g
o Carbohydrates: 18g
o Fat: 16g
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