High Protein Soya Tikki Recipe (Budget Friendly)
💸 Cost: Only ₹50
💪 Macros (per serving): ~500 Calories | 45g Protein
🥗 Perfect for Vegetarians, Muscle Building, Fat Loss & Gym Diet
✨ Ingredients:
1. 50g raw Soya Chunks (boiled & ground)
2. 100g Potato (Raw weight)
3. 20g Besan (Gram Flour)
4. Chopped Onion + Home Spices
5. 5ml Ghee (for crispiness)
6. 200g Low Fat Dahi (Curd/Greek Yogurt) on the side
🔥 Steps:
1. Boil & grind soya chunks.
2. Mix with potato, besan, onion & masalas.
3. Shape into tikkis & cook on non-stick pan with ghee (10 mins each side).
4. Serve with low fat dahi for extra protein + gut health.
✅Nutritional Information:
Calories: 507
Protein: 45 Grams
Carbs: 70 Grams
Fat: 10 Grams
✅ No raw soya taste.
✅ Crispy, tasty & super easy.
✅ High Protein + Low Cost recipe you’ll actually enjoy daily.
– If you’re a vegetarian struggling with protein intake, this recipe is a game changer.
hope this recipe helps you in your bodybuilding and fitness journey. Incorporate weight training and consider joining a gym if possible to see tremendous results with this diet.
Stay tuned for more high-protein meal ideas!
Try it out & share with your gym buddies 💯
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