The health benefits of nuts are amazing!… Here Coach Doh shows you the best nuts to include in your diet.
Visit: for recipes and more!
Nuts and heart health:
Brazil nuts and selenium
Pistachios and melatonin
Cranberries and antioxidants
Almonds and fiber
Macadamia nuts and cholesterol
Walnuts and Omega 3 fatty acids
SUBSCRIBE below for more content in the future!
Website:
IG:
#DOHpeFoodDemo #DOHpeNutrition #TheDOHpeCoach
#Food #FoodDemo #Health #Wellness #Healthandwellness
#Weightloss #Dietplan #Mealprep #Mealprepping