Here are the ingredients and macros for each recipe. Directions can be found in the video!
APPLE PIE PANCAKE BOWL
Macros: 433 cals, 35P, 68C, 2F
Ingredients:
45g all purpose flour
2g cinnamon
100g 0% Greek yogurt
60g low-fat cottage cheese (blended smooth)
30g brown monkfruit sweetener
2g baking powder
Pinch of salt
60ml egg whites
75ml Fairlife skim milk
60g Apple pie filling
10g crushed graham cracker
Bake at 350F for 35 mins
MAPLE PECAN PANCAKE BOWL
Macros: 446 cals, 35.5P, 48.5C, 12F
Ingredients:
50g all purpose flour
2g cinnamon
100g 0% Greek yogurt
60g low-fat cottage cheese (blended smooth)
30g brown monkfruit sweetener
2g baking powder
Pinch of salt
60ml egg whites
75ml Fairlife skim milk
15g chopped pecans
10g sugar-free maple syrup
Bake at 350F for 30 mins
PEANUT BUTTER CUP PANCAKE BOWL
Macros: 461 cals, 40P, 56C, 10F
Ingredients:
40g all purpose flour
10g powdered peanut butter
5g unsweetened cocoa powder
100g 0% Greek yogurt
60g low-fat cottage cheese (blended smooth)
30g monkfruit sweetener
2g baking powder
2 egg whites
75ml Fairlife skim milk
1 peanut butter cup
5g melted peanut butter
Bake at 350F for 30 mins
DOUBLE CHOCOLATE CHIP PANCAKES
Macros: 569 cals, 43.5P, 65.5C, 13.5F
Ingredients:
60g oat flour
170g light cottage cheese
90g egg whites
1 egg
15g sugar free maple syrup
3g baking powder
10g unsweetened cocoa powder
10g mini chocolate chips
CARROT CAKE WAFFLES
Macros: 541 cals, 45P, 56C, 13.5F
Ingredients:
65g oat flour
170g light cottage cheese
90g egg whites
1 egg
15g sugar free maple syrup
3g baking powder
3g cinnamon
1g nutmeg
1g ginger
40g grated carrot
20g light cream cheese
10g zero calorie powdered monkfruit
CINNAMON SWIRL PROTEIN FRENCH TOAST
Macros: 483 cals, 30.5P, 46.5C, 19.5F
Ingredients:
3 slices cinnamon swirl bread (mine had 60 cals per slice. Can sub white bread)
3 eggs
60ml egg whites
5ml vanilla extract
20g zero calorie sweetener
5g cinnamon
PUMPKIN PANCAKES
Macros: 519 cals, 42.5P, 59.5C, 10.5F
Ingredients:
65g oat flour
110g light cottage cheese
60g pure pumpkin
90g egg whites
1 egg
15g sugar free maple syrup
3g baking powder
3g cinnamon
4ml vanilla extract
MAPLE CINNAMON WAFFLES
Macros: 498 cals, 46P, 50C, 10.5F
Ingredients:
65g oat flour
170g light cottage cheese
90g egg whites
1 egg
15g sugar free maple syrup (I used ED Smith)
3g baking powder
3g cinnamon
4ml vanilla extract
***
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00:00 Introduction
00:30 Apple Pie Pancake Bowl
02:11 Peanut Butter Cup Pancake Bowl
03:54 Maple Pecan Pancake Bowl
05:44 Double Chocolate Chip Pancakes
07:35 Carrot Cake Waffles
09:28 Cinnamon Sugar French Toast
11:53 Maple Cinnamon Waffles
13:13 Pumpkin Pancakes