#veganrecipe #vegansandwich #plantbased
Vegan Eggplant Sandwich | Easy, Healthy & So Delicious
Learn how to make the best vegan eggplant sandwich recipe – an easy plant-based sandwich idea that’s healthy, quick, and perfect for lunch or dinner! 🥪 This vegan sandwich with eggplant, mushrooms, tomato, and vegan cheese is baked in the oven for only 30 minutes, making it a simple and nutritious option for any day.
If you’re searching for:
• easy vegan eggplant sandwich recipe
• healthy vegan lunch ideas
• quick plant-based dinner recipes
👉 This video is exactly what you need!
Enjoy this warm, cheesy, and veggie-packed sandwich – customizable with any vegetables you already have at home. 🌱
👉 Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more delicious vegan recipes every week!
🥖Ingredients:
• 1 sandwich roll
• ½ cup vegan mozzarella (or vegan pizza cheese)
• 2 eggplants
• 3 tbsp vegetable oil
• 1 tomato
• ½ cup mushrooms
• 2 tbsp fresh parsley leaves
Instructions:
Bake in the oven for 30 minutes at 150°C (300°F).
👉This is a warm and delicious sandwich. You can also customize it with any vegetables you already have at home.
Chapters:
00:00 – Intro | Easy & Delicious Vegan Eggplant Sandwich 🌱
00:08 – Preparing the Bread | Perfect Base for a Vegan Sandwich
00:47 – Frying Golden Eggplant | Crispy & Flavorful Plant-Based Layers
01:43 – Adding Fresh Tomato Slices | Juicy & Healthy Vegan Filling
02:08 – Chopping & Sautéing Mushrooms | Rich Flavor for the Sandwich
02:50 – Melting Vegan Cheese & Adding Parsley | Warm Cheesy Vegan Goodness
03:44 – Baking the Sandwich | Easy Oven-Baked Vegan Recipe
04:19 – Final Reveal | Vegan Eggplant, Tomato & Mushroom Sandwich
05:34 – Taste Test | The Best Cheesy Vegan Eggplant Sandwich
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