521 Cal | 53g P | 40g Carb | 16g F
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Serves: 4 🥧🥧🥧🥧
🥧 Ingredients
-1¾ lb (800 g) chicken breast, diced into small pieces
-2 cups (280 g) frozen mixed vegetables
-1 medium onion (finely diced)
-2 cups (475 ml) protein milk
-⅓ cup (78 ml) bone broth
-3 tbsp (30 g) cornstarch
-2 tsp (12 g) chicken salt blend, USA: Try McCormick Poultry Seasoning
-1 sheet of frozen puff pastry (thawed and cut into 4 squares)
-1 egg (beaten)
👨🍳 Instructions:
-Preheat oven to 375°F (190°C).
-In a large bowl, whisk together milk, bone broth, cornstarch, and chicken salt until smooth.
-Add chicken, veggies, and diced onion to containers. Mix well to combine.
-Divide the milk mixture evenly among four 600 ml oven-safe containers.
-Top each container with a square of puff pastry.
-Cut a small slit in the top of each to allow steam to escape.
-Brush the puff pastry with beaten egg
-Place the containers on a baking sheet to catch any potential overflow.
-Bake for 25-30 minutes until filling is bubbling and top is golden..
-Let stand for 5 minutes before serving. Caution: Containers will be hot!
#mealprep #highprotein #fatloss #bettercheatmeals