🍗 Protects your muscle while losing fat
When you’re in a calorie deficit or on a GLP-1, your body can lose muscle along with fat. Protein + strength training helps preserve lean muscle, which keeps your metabolism healthy.
⚡ Keeps you fuller, longer
Protein slows digestion and reduces cravings, making it easier to stay consistent with your nutrition.
🧠 Boosts focus & energy
Stable blood sugar = fewer crashes, less brain fog, and more energy throughout the day.
🛌 Improves recovery & sleep
Protein supports tissue repair, hormone regulation, and even better rest.
💡 How much do you need?
Most people should aim for 20–30g of protein per meal (think: a palm-sized portion).
🥗 Easy protein wins:
Greek yogurt with berries + chia
Cottage cheese + fruit
Chicken, turkey, or salmon
Eggs or egg whites
Plant-based: lentils, tofu, tempeh, edamame
✨ Remember: GLP-1s help you eat less — protein makes sure what you do eat supports your long-term goals.
💬 What’s your favorite way to add protein into your day?
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More about WeightCare
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