Looking for a quick, easy, and healthy chocolaty breakfast? 🥞 These low-calorie banana oat pancakes are only 50 calories each and made with just 4 simple ingredients! Perfect for weight loss, low-calorie diets, and guilt-free snacking.
✨ Recipe makes 4 pancakes (total ~200 calories).
✨ Soft, fluffy, and ready in just 5 minutes!
✨ No sugar, no butter, no oil – just clean ingredients.
Ingredients:
1 medium ripe banana (100g) – ~90 calories
1 large egg – ~70 calories
1 tbsp cocoa powder
2 tbsp oats (10g) – ~38 calories
1 tsp baking powder
A few drops vanilla or cinnamon (optional)
Calories: ~206 total → 4 pancakes (~50 calories each)
💡 Try topping them with sugar-free syrup or fresh berries for extra flavor without adding too many calories!
🌸My low calorie chocolate sauce recipe!
If you love low-calorie recipes, make sure to subscribe to My Little Cookbook for more healthy, easy, and delicious meals. 💖
low calorie pancakes, 50 calorie pancakes, banana oat pancakes, healthy pancakes recipe, weight loss pancakes, low calorie breakfast, low calorie recipes, 4 ingredient pancakes, oat pancakes, no sugar pancakes, no oil pancakes, fluffy healthy pancakes, quick healthy breakfast, my little cookbook