This recipe is an easy and delicious complete meal. It’s great for lunch or dinner, with few calories, no wheat flour (gluten-free), no milk (lactose-free), no butter, and fewer carbohydrates. It can help you lose weight, reduce bloating, and be healthy. It’s packed with nutrients and the whole family will love it. Let me know in the comments if you’ll make your stuffed savory pie exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve separated below to help you.
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📋 INGREDIENTS:
– 1 large cabbage
– 1 medium carrot
– 1 teaspoon salt
– 4 tablespoons chives
– 1 tablespoon olive oil
– 17.5 oz / 500g chicken breast (about 2 to 3 medium/large breasts)
– 3 eggs (https://youtu.be/DHO0BbVQbrc)
– 5.3 oz / 150g plain yogurt (about ½ to ⅔ cup) (https://youtu.be/ngyufhP9Cfs)
– 3.5 oz / 100g oat flour (about ¾ to 1 cup) (https://youtu.be/5nrxjZrYkp4)
– 1 tablespoon baking powder
Makes 10 servings, each with approximately 188 calories, 11g carbohydrates (2g fiber), 19g protein, and 7g fat.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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