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This video is regarding Carrot thoren recipe and Health benefits. Here Carrot chopping is done with a Zodiac mixer grinder.
The Preethi Zodiac mixer grinder comes with a master chef jar that makes chopping vegetables like carrots quick and easy. Simply peel and cut the carrot into 2–3 large pieces, place them in the jar with the chopping blade, and pulse for a few seconds. You’ll get evenly chopped or grated carrots perfect for salads, thoran, or carrot halwa saving time and effort in the kitchen.
Ingredients
– Carrots – 2 cups (grated)
– Grated coconut – ½ cup
– Green chilies – 2 optional
– Shallots – 3 (chopped)
– Curry leaves – few
– Mustard seeds – ½ tsp
– Turmeric powder – ¼ tsp
– Salt – to taste
– Coconut oil – 1 tbsp
Instructions
1. Heat coconut oil in a pan, splutter mustard seeds.
2. Add curry leaves, chopped shallots, and green chilies. Saute lightly.
3. Add grated carrots, turmeric, and salt. Mix well.
4. Add grated coconut and stir everything together.
5. Cover and cook on low flame for 5–6 minutes.
6. Mix once more and serve warm with rice.
Health Benefits
1. Rich in Vitamin A:Supports eye health and skin glow.
2. Fiber-Rich: Aids digestion and promotes gut health.
3. Low-Calorie Side Dish:Great for weight-conscious diets.
4. Coconut Goodness:Provides healthy fats and flavor.
5. Natural Antioxidants: Carrots and turmeric help fight inflammation.
6. Boosts Immunity: Thanks to the mix of nutrients and spices.
Perfect for a healthy, quick South Indian meal!