Healthy Grilled Chicken Sandwich Recipe #indianauthentic
Ingredients (As inferred from visuals):
Chicken: Boneless, skinless chicken breasts (filleted or pounded thin)
Oil: A small amount of cooking oil (likely olive oil)
Seasonings:
Salt
Black Pepper
Garlic powder or fresh minced garlic
Red chili flakes (optional)
Dried herbs (e.g., oregano, basil, or Italian seasoning)
Paprika (or a seasoning blend)
Instructions (As inferred from visuals):
Prepare the Chicken and Marinade:
Place the chicken pieces in a bowl or on a cutting board [00:07].
Drizzle with a small amount of oil [00:10].
Add the salt, pepper, garlic, chili flakes, and other dry seasonings directly to the chicken [00:13].
Use your hands (or tongs) to rub the seasoning mixture thoroughly into the chicken, ensuring it is fully coated [00:23].
Grill the Chicken:
Heat a grill pan, skillet, or outdoor grill to medium-high heat [00:27].
Place the seasoned chicken pieces onto the hot pan/grill [00:30].
Grill the chicken for several minutes on each side until it is cooked through and has clear grill marks. The video shows the chicken flipped after about a minute and a half [00:46].
Serve:
Once fully cooked, remove the chicken from the heat [01:46].
The video suggests serving the sliced chicken on a burger or sandwich [01:52].
You can watch the video here: Grilled Chicken | Healthy Full of Protein | Easy lunch or dinner | eat in Burger or Sandwich Recipe!
#indianauthentic #indiancuisine #GrilledChicken #ChickenRecipe #EasyRecipe #CookingTutorial #ChickenSandwich #BurgerRecipe #HealthyRecipe #HighProtein #FullOfProtein #LeanProtein #HealthyFood #LowCalorie #LunchOrDinner #MealPrep #DinnerIdeas #QuickDinner #LunchIdeas #WeeknightDinner #SimplyDelicious #Foodie #HomeCooking #recipevideo #sandwich #recipe