#SoyaCutlet #easylunch #highprotein #weightloss #Vegtikki
Soya Chunks Cutlet | High Protein Tikki | Healthy Lunch/Dinner | Honey mustard dip | Neha Goyal
More Tikki/Cutlet/kebab/vegetarian starters: https://www.youtube.com/playlist?list=PLgjPGXkfuGEgX_9HrhSSD4dM1BsHIbZFG
7 amazing Dinner recipes: https://youtu.be/PvgxYGQvInE
7 Lunch Recipes: https://youtu.be/Aldtuzgf3iU
7 Breakfast recipes: https://youtu.be/W9G_Hr4ygzc
Sharing today a very simple easy to make, high protein and delicious soya chunks matar tikkis/cutlet that gets ready in under 20 – 25 mins. Perfect for your weight loss journey, have it for a quick Lunch/Dinner or pack these for lunch box. These cutlets are wholesome as it has protein, carbs, good fats and fiber in form of veggies. You can serve these high protein tikki with any chutney or the one I have shared a creamy honey mustard sauce. Ye combination apko itna pasand ayega ki you won’t stop at one bite. Go checkout the video now and make it soon!
Ingredients
Soya chunks – 40 gms
1/2 tsp salt
Water to boil soya chunks
Blanched Spinach – 200 gms
Boiled peas – 1/2 cup
Small piece of ginger
1 Green chili
1 medium size onion
Salt as per taste
1 tsp Cumin powder
1/2 tsp Garam masala
1/2 tsp Red chili powder
Juice of half lemon or 1 tsp Amchur powder
Fresh coriander
2-3 tbsp roasted besan/sattu/oats flour
Ghee/oil to shallow fry tikki
Creamy Honey mustard dip
1/2 tsp turmeric
1 tbsp mustard oil
2 tbsp Hung curd
30 gms paneer
2 garlic cloves
1 tsp Tandoori tikka masala/ peri peri masala
1/2 tsp salt
1/4 tsp black pepper powder
1 tsp honey
1 tbsp mustard turmeric oil
Juice of half lemon
2-3 tbsp milk or water
#Culinarychaser #indianfoodrecipes #vegetarianrecipes #ProteinSnacks #HealthyEating #WeightLossRecipe #HealthySnacks
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