High-Protein Fruit & Chia Jelly! Nearly 1 litre of delicious, low-fat pudding with 35g protein for only 489 calories. 🍓🫐
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489-Calorie High-Protein Fruit Jelly (Large Serving)
This recipe combines the texture of a traditional jelly with the nutritional power of chia seeds and milk, creating a satisfying, high-protein dessert or snack.
Gelatin is a protein derived from collagen, which is found in connective tissue in animals, and its name comes from the Latin word gelatus meaning “stiff” or “frozen.”
INGREDIENTS:
• 4 tsp Chia Seeds
• 500ml low fat Milk
• Optional: 4 tbsp Sweetener (e.g., erythritol)
• Optional: 1 tsp Vanilla extract (5ml)
• 1 sachet Gelatin (approximately 14g total)
• 1 pint of cold water (approx. 475ml) to dissolve the gelatin
• Assorted fruits (blueberries, raspberries, strawberries, etc.)
NOTES:
Gelatin Brands Vary: Always follow the specific instructions on your gelatin packaging for best results, especially for dissolving.
Sweetness to Taste: Adjust the amount of sweetener based on your preference and the natural sweetness of your fruit.
Fruit Choices: Any berries or chopped soft fruits work well. Avoid fruits like pineapple or kiwi as they contain enzymes that can prevent gelatin from setting.
INSTRUCTIONS:
1. Prepare Chia Mix: In a large bowl, combine the milk with the chia seeds. Stir well to ensure no clumps form. Add your sweetener and vanilla extract (if using) and stir until dissolved. Let this mixture sit for at least 10 to 15 minutes to allow the chia seeds to start absorbing liquid and thickening.
2. Dissolve Gelatin: While the chia mixture sits, prepare the gelatin. Following the instructions on your gelatin sachets, sprinkle the gelatin powder over the specified amount of cold water (approx. ) in a heatproof bowl. Let it bloom for 5 minutes. Then, gently heat the gelatin mixture either in a microwave in short bursts or over a double boiler until it is completely dissolved and clear. Do not boil it.
3. Combine and Add Fruit: Slowly pour the dissolved gelatin into the chia and milk mixture, stirring constantly to incorporate it evenly. Add your assorted fruits, such as strawberries and blueberries, to the mixture and stir gently to distribute them.
4. Chill: Pour the entire mixture into a large serving dish. Place it in the refrigerator overnight, or until it is fully set and firm.
MACROS (Estimated for the Whole Recipe/Large Serving):
• Calories: 489
• Protein: 35g
• Carbohydrates: 56g
• Fibre: 14g
• Fat: 12g
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