This creamy, umami spinach chickpea and lentil stew packs a nutritious punch.
You’ll need:
1 red onion
3 cloves of garlic
1 tsp ghee — @OssaOrganic
1/4 tsp turmeric
1/4 tsp cumin seeds
Oregano, parsley or dill
Umami stock
Chickpeas — @boldbeanco8980
Lentils
Peas
Handful of spinach
Toasted cashew nuts
2 tbsp plain yoghurt — whatever you fancy
Method:
Chop your onion, grate your garlic, and fry them on a medium heat with some ghee. Allow to soften for 3-5mins and then add your spices, letting them warm before pouring in your legumes. After 1 minute add your stock and herbs to the pan.
After 10mins add your peas to the pan, let it cook for 5mins before turning it off and adding the spinach.
Top with yoghurt and toasted cashews for a lovely crunch.
Divine!
#healthyrecipes #cookwithme #whatsfordinner