Forget market protein bars — make this homemade, healthy, Dadi-approved version instead! 💪✨
Packed with natural protein, healthy fats, and fiber — perfect for kids, adults, and fitness lovers.
👵 Dadi & Me Healthy Protein Bar Recipe
Ingredients (with Measurements):
½ cup flax seeds (alsi)
½ cup black & white sesame seeds
1 cup pumpkin seeds
1 cup almonds
1 cup walnuts
1 tbsp ghee
½ cup black raisins (kismis)
4–5 figs (anjeer)
5–6 soft dates (khajoor, deseeded)
Method:
Dry roast flax seeds, sesame seeds, pumpkin seeds, almonds, and walnuts until lightly golden.
In another pan, add 1 tbsp ghee.
Add raisins, figs, and dates — cook for a minute till soft.
Mix everything together and roughly grind in a mixer jar.
Spread the mixture on butter paper, press firmly, and let it set.
Cut into bars or small bites — and enjoy your homemade, healthy protein bars! 🍯
Benefits:
✅ High Protein & Fiber
✅ No Sugar or Preservatives
✅ Perfect Post-Workout Snack
✅ Great for Kids & Elders
💛 Made with love, not chemicals — just Dadi’s magic touch!
📌 Try it out & tell us in the comments!
🔔 Subscribe for more homemade healthy snack recipes.
#HomemadeProteinBar #HealthySnack #DadiKaNuskha #NoSugarRecipe #ProteinBarRecipe #HealthyEnergyBar #IndianHealthyRecipes #CleanEating #DesiProteinBar #HighProteinSnacks #HealthyLifestyle #EnergyBites #GrandmaRecipes #EasySnackIdeas