Craving something fast, fresh, and packed with flavour? This 15-minute satay chicken salad is my go-to — inspired by Banana Blossom Salads and loaded with crunch, protein, and that irresistible peanut sauce. Bonus: it serves 4 and clocks in at 52g of protein per serve 🙌🏼
Perfect for lunch, dinner, or meal prep!
🌿 Ingredients:
* 500g chicken breast
* 200g rice noodles
* 120g pineapple pieces
* 120g cucumber, sliced
* 60g red onion, sliced
* 400g Chinese cabbage, chopped
* 1 can bean sprouts, drained
* 20g crushed peanuts
* ½ cup natural peanut butter
* ¼ cup light sweet chilli sauce
* 1 Tbsp reduced-salt soy sauce
* 2 Tbsp lime juice
* Fresh coriander & mint to serve
👩🍳 Method:
1. Cook chicken in a non-stick pan (5–7 mins until cooked through).
2. In a bowl, mix peanut butter, sweet chilli sauce, soy sauce, lime juice + 2–4 Tbsp water until smooth.
3. Cook rice noodles per packet directions.
4. Combine noodles, cabbage, cucumber, red onion, and pineapple. Top with chicken, bean sprouts, peanuts, and sauce. Garnish with mint and coriander.
✨ That’s it! A macro-friendly salad bursting with flavour, done in 15 mins flat.
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