LOADED CHEESEBURGER FRIES
(Animal Style Fries)
Sheet Pan Meal Prep Series
Episode 6
Per serving (Makes 8)
510 Calories
48g Protein
34g Carbs
19g Fat
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“Fries” Base:
1400g Yukon gold potatoes, sliced into thin pieces
25g (2 Tbsp) olive oil
1 tsp coarse salt
½ tsp black pepper
Caramelized Onions:
3 large yellow onions, diced
455g (16oz) beef bone broth
15g (1 Tbsp) Worcestershire
Burger Beef:
48oz 93% beef
75g (6 Tbsp) Sausage/Burger seasoning*
OR
Seasoning of choice + 1/2 tsp baking soda
Low Calorie Burger Sauce:
50g (3 Tbsp) light mayo
200g (3/4 cup) 0% Greek yogurt
60g (4 Tbsp) sugar-free ketchup
30g (2 Tbsp) sweet relish
5g (1 tsp) white wine vinegar
Spoonful of caramelized onions
Garlic, pepper, and salt to taste
Cheese Layer
8 slices American cheese or 200g cheese of choice
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Sheet Pan Size:
Half-sheet pan (13×18×1 inch)
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This is the same seasoning I used for my Chicken Sausage Breakfast Burritos! Since it makes enough for multiple recipes, I used it here for convenience.
*Bulk Sausage/Burger Seasoning:
(MAKES ENOUGH FOR 10 LBS OF MEAT)
80g (5 Tbsp) Morton’s kosher salt
35g (4 Tbsp) black pepper
20g (2.5 Tbsp) paprika
20g (2.5 Tbsp) garlic powder
15g (2 Tbsp) onion powder
10g (1 Tbsp) cumin
10g (4 Tbsp) Italian seasoning
5g (5 tsp) rubbed sage
50g (4 Tbsp) sugar
10g (~2 tsp) baking soda**
**Baking soda alters the surface pH of ground meat, and to put it simply, reduces how aggressively proteins bind/tighten when exposed to heat. Less tightening of proteins means more water and moisture is retained, and the meat is much juicier and much more tender. Mix thoroughly, and let sit 15 minutes before cooking for the change to take place.
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Additional tip:
Since the potatoes take the longest to took, you can effectively prep everything else while they cook. Start your onions, and while they caramelize, prep your burger sauce, season you meat, and prep your meal prep containers/clean your workspace 🤝
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Bamboo meal prep containers:
stealthhealthcontainers.com
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