If you’re looking to build muscle, lose fat or change your body composition, then you’re in the right spot! In today’s video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals.
Topics discussed:
Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress.
Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio?
Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack.
Training: 4x/week training split discussed in full detail!
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