Try this spinach and cottage cheese omelette roll – a quick, healthy, and protein-packed breakfast perfect for a calorie deficit and weight loss! 🥚🥬🧀
✨ Recipe details (per serving):
Calories: ~250 kcal | Protein: 22 g | Carbs: 7 g | Fat: 14 g | Fiber: 2 g
Why you’ll love it:
✔ High in protein (eggs + cottage cheese)
✔ Low in carbs – perfect for weight loss
✔ Quick & easy breakfast in just 15 minutes
🎥 Watch the video to see how to make this delicious omelette roll step by step!
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🍽 Breakfast for Calorie Deficit – Mini Quiche with Oat Crust and Vegetables
⏱ Preparation time: 25 minutes
🔥 Calories: ~330 kcal
🥦 Protein: 19 g
🥔 Carbohydrates: 34 g
🥑 Fat: 11 g
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🛒 Ingredients (for 2 servings):
• 🌾 Oats – 60 g (¾ cup)
• 🥛 Yogurt (2% fat) – 100 g
• 🥚 Eggs – 2 pcs
• 🥬 Spinach – 50 g
• 🍅 Cherry tomatoes – 80 g
• 🧀 Cottage cheese – 80 g
• 🧄 Garlic – 1 small clove (minced)
• 🌿 Seasonings: salt, black pepper, oregano
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👩🍳 Instructions:
1. Crust: Grind the oats into flour and mix with the yogurt and a pinch of salt until a thick dough forms. Press it into muffin molds or a small baking dish, shaping the bottom and sides.
2. Filling: Beat the eggs and add the cottage cheese, garlic, and seasonings. Mix in the chopped spinach and halved cherry tomatoes.
3. Assembling: Pour the filling over the oat crust.
4. Baking: Bake at 180°C (356°F) for about 15 minutes until the quiche is set and lightly golden.
5. Serving: Serve warm – the mini quiches are filling and delicious.
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