Mung Chaat Fat loss friendlyđ Not just very nutritious but rich in protein and fibre also it has low calorie gluten free. I promise youâll love this recipeđ«¶
Healthy Chaat Snacks (No Oil)
Ingredients & calories:
150gram cooked mung- 166.8cal
2-3 tbsp onion cucumber mix- 5cal
1.5 tbsp low fat curd- 12.4cal
2 tsp tamarind pulp- 28cal
Green chutney
Salt to taste
Some pomegranate
Ginger slices
Total calories- 212
Protein-13.5g
Fibre- 8.6g
Carbs- 37g
Mung beans are one of the best plant-based sources of protein. Theyâre rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, aid digestive health, promote weight loss and lower âbadâ LDL cholesterol, and blood sugar levels.
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