recipe
cooked soya granules…..200 grm
besan…..50 grm
protein powder…50 grm
mix above ingredients add chopped onion, chilli,ginger,salt, garam masala,hing,garlic.
don’t add water.
give it a shape
bake in air fryer for 15 minutes.
soya tikki ready
from one tikki will get 5 gram protein
.
low calorie lunch
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