Easy Moong Dal Khichdi Recipe. Healthy Khichdi Recipe [RECR]

Easy moong dal khichdi recipe is a dish from the Indian subcontinent made from rice and lentils. It is an easy one pot rice that made under 30 mins. In Indian culture, healthy khichdi recipe is considered, one of the first solid foods that babies eat. It also known as khichadi or khichuri, that is a comfort food that most people eaten all over India. People who avoid eating grains during fasting, eat sabudana khichdi made from sago. Healthy khichdi recipe is full of protein and nutrition that refer to the sick people . There are many variations of this easy moong dal khichdi recipe but the simplest way to make this khichuri recipe is, just cook rice and dal with salt to a mushy texture and top with ghee. Optionally you can add vegetables as your choice to make mix veg khichdi that is more healthy. It can be served with papad, pickle or achar.
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Check my other Healthy Recipes:
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Ingredients Easy Moong Dal Khichdi Recipe:

– 1 cup rice
– 1/2 cup mixed dal (moong dal & masoor dal)
– 500 gm mixed vegetables (cauliflower, carrot, potato & beans)
– 4 tbs oil
– 1/2 tsp cumin seeds
– 1/2 tsp paanch phoron
– 1 bay leaf
– 1 dried red chilli
– 1 onion (chopped)
– 1 tomato (chopped)
– 1 tbs ginger-garlic paste
– 1/2 tsp turmeric powder
– 1/2 tsp red chilli powder
– 1 tsp cumin powder
– 1 tsp coriander powder
– salt
– 1 tbs coconut (chopped)
– 1 tbs peanut
– 1 tsp ghee
– 1 tsp garam masala

How to make Easy Moong Dal Khichdi Recipe:

– Heat oil in a pan and fry coconut pieces & peanuts. Add washed dals (moong dal & masoor dal) and fry for 2 mins in
same oil. Keep aside.
– Add 2 tbs oil in pan and add mixed vegetables. Fry for 2 mins or till lightly colored. Keep aside.
– Heat 1 tbs oil and add cumin seeds, paanch phoron, bay leaf & dried red chilli. Fry for 30 sec. Add onion and fry
till color change. Add tomato and fry for 1 minute. Add ginger-garlic paste and fry for a minute
– Add turmeric powder, red chilli powder, coriander powder and cumin powder. Add little water and cook the masalas well.
– Now add fried vegetables, coconuts, peanuts, salt and water (as required). Mix everything well. Cover and cook till 50%
done.
– Heat water in a large pot and add washed rice & fried dals. Let it boil on high flame.
– Check the vegetables (do not overcook) and add into the rice (when rice and dal are half cooked).Keep stirring or it
may stick to the bottom. Add salt (remember you added salt before) and green chillies. Cook till rice, dal & vegetables
are cooked completely.
– Add ghee and garam masala. Our Easy Moong Dal Khichdi Recipe is ready to serve. Serve hot with papad or pickle.

Moong dal is considered to be a light, nourishing, protein packed and easily digestable lentil. That’s why this healthy khichdi is given to the babies as a first food and to the sick people during recovery from illness. Mix veg khichdiis also consumed regularly by normal people as a part of healthy diet.

Easy moong dal khichdi recipe is a very popular dish across the India. The dish is widely prepared in many Indian states such as Haryana, Rajasthan, Gujarat, Bengal, Assam, Bihar, Jharkhand, Uttar Pradesh, Odisha, and Maharashtra. Vegetables such as cauliflower, potato, and green peas are commonly added. Healthy khichdi recipe is also a favourite comfort food, that can be cooked in a single simmering pot. There are many variations in the Khichuri recipe. Mix dal khichdi recipe is also a healthy variation and it includes ingredients such as rice, tuvar dal, green chana, onion, green chillies, green sprouts, sunflower seeds & flax seeds that garnish with coriander and serve with pickle and buttermilk.

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