Sprout & Apple Salad with Lemon-Honey Dressing | No-Cook Healthy Salad Recipe 🥗🍎
Looking for a quick, no-cook, high-protein salad?
Try this Sprout & Apple Salad — light, crunchy, and full of flavor! 🌿🍎
Made with fresh sprouts, juicy apple, and a zesty lemon-honey dressing, this bowl is perfect for weight loss, detox, and clean eating days.
✨ No stove, no stress — just mix, toss, and enjoy!
Each bite gives you the goodness of fiber, antioxidants, and natural sweetness.
🥗 Ingredients:
1 cup mixed sprouts (moong, chickpea, lentil)
1 apple (chopped)
1 small cucumber & tomato (chopped)
½ grated carrot
2 tbsp coriander leaves
2 tbsp pomegranate seeds
1 tbsp roasted peanuts or pumpkin seeds
🍋 Dressing:
1½ tbsp lemon juice, 1 tsp honey, 1 tsp olive oil, salt, and pepper
💚 Health Benefits:
✅ High in Protein & Fiber
✅ Aids Weight Loss & Digestion
✅ Boosts Immunity & Energy
🧡 Optional Add-ons
Add diced avocado for creaminess.
Sprinkle flaxseed or chia seeds for extra fiber.
Replace apple with pear or orange for variation.
📌 Watch till the end for garnish ideas and presentation tips!
👍 Don’t forget to Like, Subscribe & Share for more no-cook healthy recipes every week.
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🥗 Sprout & Apple Salad | No-Cook Healthy Salad Recipe with Lemon-Honey Dressing 🍯🍋
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“Today, we’re making a super healthy, no-cook Sprout and Apple Salad with zesty lemon-honey dressing!”
“Grab 1 cup of mixed sprouts, a crunchy apple, cucumber, tomato, and some grated carrot.”
“Add finely sliced onion, fresh coriander, pomegranate seeds, and your favorite nuts. For the dressing, we need lemon juice, honey, olive oil, salt, and pepper.”
“First, rinse the sprouts well. Chop apple, cucumber, tomato, and onion. Grate the carrot for extra crunch.”
“In a small bowl, whisk together lemon juice, honey, olive oil, salt, and a pinch of pepper until smooth.”
“Add all the chopped veggies and sprouts into a large bowl. Pour the dressing over and toss gently.”
“Sprinkle pomegranate seeds, chopped coriander, and roasted nuts on top. Your refreshing salad is ready to enjoy!”
“This Sprout and Apple Salad is packed with protein, fiber, and vitamins — perfect for a healthy, quick meal anytime!”