Fish recipe with vegetables in the oven
Ingredients (enough for two to three people):
1. Fish:
• 4 to 6 pieces of fish fillets (such as salmon, cod, or tilapia or any kind).
• Fresh lemon slice.
• 2 tablespoons of olive oil.
• Salt to taste.
• 1 teaspoon of pepper
• Clove of crushed garlic or garlic powder
Tomato sauce
2. Vegetables:
• 2 potatoes, cut into thin slices.
• Half a green or yellow pepper, cut into slices.
• 1 tomato, cut into slices.
• 1 medium-sized onion, cut into slices
How to prepare:
1. Prepare the fish:
• Wash the fish pieces well and dry them using paper towels.
• In a small bowl, mix lemon juice, olive oil, crushed garlic, salt, black pepper, and tomato sauce
2. Prepare the vegetables:
• In a baking dish, distribute the onion slices, peppers, tomatoes, potatoes, and fish
• Pour the marinade over the fish and vegetables
3. Assemble the dish:
•
• Cover the dish with aluminum foil to ensure that the moisture remains inside the dish or a suitable cover
4. Cook:
• Preheat the oven to 200 degrees Celsius.
• Place the tray in the oven and leave it for 20-25 minutes.
• In the last 5 minutes, remove the aluminum foil and allow the surface to brown slightly for extra flavor.
Serve:
• Place the fish and vegetables on serving plates.
• You can garnish the dish with a small sprinkle of chopped parsley and lemon juice.
• Serve with whole grain bread or brown rice for a complete meal.
Health benefits:
• This meal is full of healthy proteins from the fish and fiber from the vegetables.
• Contains healthy fats from olive oil.
• It is low in calories and rich in vitamins and minerals.
Try it and enjoy a delicious and healthy meal!
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