High-Protein Paneer Sandwich — crunchy, cheesy & protein-packed!
A quick, satisfying breakfast or lunch made with clean ingredients and balanced macros.
🧾 Ingredient Breakdown (for 1 sandwich):
Bread (2 slices) – 12g protein (6g each)
Low-fat paneer (50g) – 9g protein
Boiled sweet corn (2 tbsp) – 2g protein
Chopped capsicum (2 tbsp) – negligible calories, adds fiber
Curd/yogurt (2 tbsp) – 1.5g protein
Cheese slice (1) – 4g protein
Butter (1 tsp) – 5g fat
Oregano & chili flakes – to taste
Salt – to taste
👩🍳 Method:
1️⃣ In a bowl, mix grated paneer, chopped capsicum, boiled corn, curd, oregano, chili flakes, and salt.
2️⃣ Take one slice of bread and spread the mixture evenly. Add a cheese slice on top, then place the second slice over it.
3️⃣ Spread a thin layer of butter on both outer sides and toast on a hot pan until golden and crispy.
🔥 Nutritional Info (Approx per sandwich):
Protein: ~25g
Calories: ~360 kcal
Carbs: ~30g
Fats: ~18g
Fiber: ~4g
✅ Balanced meal
✅ Great for post-workout
✅ Ready in 10 mins
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