healthy tasty nashta Bina gas jalaye 2 minut mein banaa/no gas sandwich recipe/fireless cooking idea
INGREDIENTS:
BREAD 2 SLICE, BUTTER, TOMATO KETCHUP, HARI CHUTNEY, TOMATO (SLICE), KAKDI (SLICE), PYAZ (BARIK), BEETROOT (GRATED), CHAAT MASALA, (OPTIONAL) CHEESE SLICE, LEMON.
STEP-BY-STEP:
1. DONO BREAD SLICE par HALKA SA BUTTER lagao (BOTH SIDES). 🧈
2. EK SLICE par PATLA LAYER KETCHUP phailao. 🍅
3. DOOSRI SLICE par PATLA LAYER HARI CHUTNEY phailao. 🌿
4. KETCHUP WALE SLICE par VEGETABLES arrange karo — TOMATO, KAKDI, PYAZ, aur BEETROOT (GRATED). 🥒🧅
5. UPPER se HALKA CHAAT MASALA chhidko (TASTE ACCORDING). ✨
6. (OPTIONAL) CHEESE CHAHO to EK CHEESE SLICE beetroot ke upar rakh do. 🧀
7. AB HARI-CHUTNEY SLICE ko upar se RAKH DO (CHUTNEY SIDE ANDAR). THODA DABAO taki SET ho jaye. 🤏
8. BEECH SE DIAGONAL KAAT DO — READY TO EAT. ✅
9. SCHOOL/SAFAR/COMPETITION ke liye: sandwich ko FOIL ya LUNCH BOX mein pack karo — CHEESE wali jaldi MELT ho sakti hai, isliye thoda cushion rakhna. 🎒
QUICK TIPS:
• Crunch chahiye to veggies ko THANDA aur THODA THICK SLICE karo.
• Zyada tangy chaho to 1 CHUTKI LEMON JUICE daal do. 🍋
• Agar THODA CRISPY chahiye to ELECTRIC TOASTER/SANDWICH MAKER mein 30-60 SEC (NO GAS) use karo.
yours queries
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heart patient kha sakte hain
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