Hansaji shares three simple and nourishing sattvik breakfast recipes that can be prepared in less than 10 minutes. Each one is light, nutritious, and perfect for busy mornings — giving you sustained energy, improved digestion, and calm focus through the day.
You’ll learn:
• Millet Pancake – Made with bajra or jowar flour, lauki, and carrot. Gluten-free, rich in iron and fibre, and excellent for digestion.
• Foxtail Millet Pongal – A wholesome mix of foxtail millet and moong dal, tempered with ghee, cumin, ginger, and curry leaves. High in protein and ideal for diabetics.
• Ragi Kanji – A versatile porridge made from sprouted ragi flour, offering calcium, iron, and gut- friendly probiotics. Enjoy it as sweet, savory, or buttermilk-based.
Recipes:
• Millet Pancake: Mix 3 tbsp bajra/jowar flour, water, cumin, rock salt, grated lauki, carrot, and coriander. Roast thin on a tawa with ghee for 2 mins on each side. Serve with curd.
• Foxtail Millet Pongal: Pressure cook foxtail millet and moong dal for 5 mins. Temper with ghee, cumin, ginger, and curry leaves.
• Ragi Kanji: Whisk 2 tbsp sprouted ragi flour in water, cook till thickened, and cool slightly. Add buttermilk, or jaggery, or salt and cumin for your preferred version.
When you eat sattvik, your food becomes energy for the body and peace for the mind. Try these easy millet-based breakfasts — faster than ordering online and far healthier for your heart, digestion, and focus.
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0:00 Introduction
0:53 1st recipe – millet pancake
2:10 2nd recipe – foxtail millet pongal
3:18 3rd recipe – Ragi kanji
5:08 Conclusion
Also, watch our video on 5 foods you must avoid at morning breakfast according to Ayurveda for better health and digestion.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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