Learn how to make the best broccoli salad with this easy broccoli salad recipe! This vibrant take on a healthy Broccoli Salad recipe is packed with crunchy vegetables, sweet dates, and toasted almonds, all tossed in a creamy, high-protein Greek yogurt dressing (that’s right, no-mayo!) It’s fresh, crunchy, and flavorful; a perfect make-ahead salad for meal prep or a quick side dish! Plus, this broccoli salad is a Mediterranean diet recipe. #broccolisalad #saladrecipe #mediterraneandiet #broccoli
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🍅INGREDIENTS:🍅
🔹Extra virgin olive oil
🔹1/2 cup blanched almonds
🔹1 pound broccoli florets
🔹2 medium carrots, peeled and cut into small very thin batons or sticks
🔹1 cup thinly sliced red onion
🔹4 Medjool dates, pitted and chopped
For the Creamy Greek Yogurt Dressing:
🔹2 tablespoons Greek yogurt
🔹2 teaspoons Dijon mustard
🔹1 lemon, zested (if necessary) and juiced
🔹1/4 cup extra virgin olive oil
🔹1/2 teaspoon ground coriander
🔹1/2 teaspoon sumac (optional), or substitute lemon zest
🔹1/2 teaspoon Urfa biber or red pepper flakes
🔹Kosher salt
🔹Freshly ground black pepper
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⏱️CHAPTERS⏱️
00:00 – Intro
00:13 – Toasting the blanched almonds
01:18 – Making the creamy, high-protein dressing
03:40 – Chopping the vegetables
04:04 – Pitting the dates
05:12 – Putting the salad together
06:10 – Tip for serving this broccoli salad
07:04 – Taste test
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.