Lunch

High-Protein Lunch Bowl | Fresh, Healthy & Delicious Lunch Recipe



Hi everyone!

Looking for a fresh, high-protein lunch idea that’s as satisfying as it is nutritious? This Healthy Buckwheat Bowl with Fried Cod, Halloumi, Avocado, and Chimichurri Mayo is the perfect balance of flavour, texture, and wholesome goodness.

This bowl starts with cooked buckwheat — a naturally gluten-free grain rich in fibre, magnesium, and slow-release energy. It’s topped with crispy fried cod, golden halloumi, creamy avocado, and juicy tomatoes, then finished with peppery rocket leaves and a drizzle of zesty chimichurri mayo for a refreshing, herby kick.

It’s a Mediterranean-inspired, protein-packed meal that’s great for lunch, dinner, or meal prep. The combination of healthy fats, lean protein, and whole grains makes it both nourishing and delicious — perfect for anyone who wants to eat clean without giving up flavour!

✨ Why You’ll Love This Recipe

High in protein and healthy fats

Packed with vitamins, minerals, and antioxidants

Naturally gluten-free and full of fresh flavours

Easy to make and meal-prep friendly

Balanced, colourful, and satisfying

🍽️ Ingredients in This Bowl:

Cooked buckwheat

Fried cod fillet

Fried halloumi slices

Fresh tomatoes

Creamy avocado

Rocket (arugula) leaves

Homemade chimichurri mayo (with herbs, garlic, lime juice, olive oil, and mayo)

💚 Whether you’re meal prepping for the week or making a quick weekday lunch, this bowl delivers a perfect mix of crispy, creamy, and zesty in every bite.

Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more healthy lunch ideas and high-protein recipes!

Music: Bay Bridge
Musician: mr. hong (from Audiio)

#healthyeating #recipe #food