Fuel your day with this high-protein, deliciously spiced Soya Keema Sandwich! Perfect for vegetarians looking for a tasty and nutritious meal packed with protein. 🌱💪🥪
Recipe: High-Protein Soya Keema Sandwich
Ingredients:
* 1 cup soya chunks
* 1 onion, finely chopped
* 1/2 cup bell pepper, finely chopped
* 1/2 cup carrot, finely chopped
* 1/2 tbsp ginger-garlic paste
* 1/2 tbsp red chilli powder
* 1/2 tbsp coriander powder
* Salt, to taste
* Butter (for cooking and toasting bread)
* Bread slices (2 per sandwich)
* Water, as needed
**Instructions:**
1. Boil 1 cup of soya chunks until soft. Drain and squeeze out excess water.
2. Grind the boiled soya chunks lightly in a grinder until crumbly.
3. Heat butter in a pan. Add the finely chopped onion and sauté until golden brown.
4. Add the chopped bell pepper and carrot. Toss for a few minutes until slightly tender.
5. Stir in the ginger-garlic paste and cook for a minute.
6. Add red chilli powder, coriander powder, and salt as per your taste. Mix well.
7. Pour in a little water and bring the mixture to a boil.
8. Add the ground soya chunks to the pan. Mix thoroughly.
9. Add more water if needed to achieve a keema-like consistency (as shown in the video). Cook for a few more minutes until flavours combine.
10. Your soya keema is ready! Enjoy it with roti, make rolls, or turn it into a sandwich.
To make the sandwich:
* Toast two slices of bread with a little butter.
* Spread the hot soya keema evenly on one slice.
* Top with the other slice.
* Serve immediately and enjoy a protein-packed vegetarian delight!
Note: I used double protein bread for extra protein boost.
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