High Protein Breakfast for Weight Loss | 5 Min Healthy Recipe | No Daal No Sooji Chilla
Looking for a quick, healthy, and high-protein breakfast recipe to support your weight loss journey?
Try this High Protein Paneer Chilla — made in just 5 minutes, with no daal, no sooji, and no fermentation!
It’s light, tasty, and full of nutrition — perfect for busy mornings or post-workout meals.
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🌿 Ingredients
• 100 g grated paneer (for protein)
• ¼ cup besan (gram flour)
• ⅓ cup jowar flour (for fiber & energy)
• 1 small onion (finely chopped)
• 1 tsp ginger-garlic paste
• 2 tbsp coriander leaves
• 1 tbsp sesame seeds
• Spices: salt, turmeric, red chilli, jeera powder
• Water as needed
• A few drops of oil to cook
🌟 Top Benefits
1. 🧀 High Protein – Paneer & besan provide sustained energy and muscle support.
2. 🌾 Fiber-Rich – Jowar aids digestion and keeps you full longer.
3. 💚 Perfect for Weight Loss – Low-calorie, high-protein combo that reduces cravings.
4. 🧄 Boosts Immunity – Onion, ginger & garlic fight infections naturally.
5. 🪶 Gluten-Free & Light – Easy on digestion, great for gluten-sensitive diets.
6. ❤️ Heart-Healthy Fats – Sesame seeds add good fats & minerals.
7. ⚡ Quick & Easy – Ready in 5 minutes; ideal for busy mornings or diet plans.
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🍽️ How to Serve
Pair it with mint chutney or curd for a refreshing, balanced breakfast or light dinner.