Here’s a healthy week of dinners inspo packed with high protein meals to help you stay lean, energised, and strong! Whether your goal is fat loss, maintaining a lean physique, or building muscle, these easy recipes will give you tons of meal ideas.
In this video, I’ll run you through my grocery haul for the week and show you exactly what I made for dinner each day! I’ve included the full recipes below for these balanced and delicious meals you’ll actually look forward to eating.
Don’t forget to like, subscribe & hit the bell so you don’t miss my next video.
Hope you enjoy!! Miranda xx
Chapters:
0:00 intro
1:25:22 grocery haul
11:40:00 chicken korma
14:07:12 steak & chips
22:13:25 satay chicken
24:20:11 kebabs & homemade flatbread
36:31:02 lasagna
36:08:25 outro
Where to find me:
IG: @mirandabrady
TIKTOK: @mirandabrady_
COLLABS: miranda@vivemanagement.com.au
MY BRAND: @mademonday__
ALL LINKS: www.bio.site/mirandabrady
Discount codes:
Made Monday (10% off code: MIRANDA10)
www.nakedharvestsupplements.com/?ref=MIRANDA (15% off code: MIRANDA15)
More healthy recipes in my Cooking Lighter recipe eBook:
https://payhip.com/b/t0aEG (now 25% off for Black Friday sale!)
CHICKEN KORMA:
https://www.instagram.com/reel/C_7e2VLAjup/?hl=en
SATAY CHICKEN:
Ingredients:
500g chicken breast
Rice & veggies, to serve
Sauce:
200ml canned coconut milk
¼ cup natural peanut butter
2 tbs sweet chilli sauce
1-2 tsp curry powder
1 tsp brown sugar or stevia
½ cup chicken stock
Method:
1. Cook the chicken in a fry pan until browned. Transfer to a bowl and set aside.
2. Add the sauce ingredients to the pan and mix until smooth. Add extra ¼ cup chicken stock if you prefer a thinner sauce.
3. Place the chicken back into the pan, add the vegetables and toss to coat in the sauce. Simmer until vegetables are tender then serve with rice.
SHEET PAN KEBABS
https://www.instagram.com/p/DQbOSNwEizt/?hl=en
HOMEMADE FLATBREAD
Ingredients:
1 cup Greek yoghurt (240g)
1 ½ cups self-raising flour (200g)
½ tsp salt
Method:
1. Add all the ingredients to a large bowl and use your hands to mix until well combined.
2. Transfer the mixture onto a floured bench and knead for 5 minutes until it forms a dough ball. Divide into 4 pieces.
3. Roll each piece into an oval approx 1/2 cm thick.
4. Cook in a non-stick pan over medium–low heat for 1–2 minutes on each side until golden.
LASAGNA (bechamel sauce)
Ingredients:
2 tbsp butter
30g plain flour
500ml milk
50g parmesan, freshly grated
Pinch of ground nutmeg
Salt and pepper, to taste
Method:
1. Melt the butter in a saucepan over low heat. Add the flour and mix well for 1 minute until lightly browned.
2. Add half the milk, whisk well until there are no lumps, then add the remaining milk.
3. Increase the heat and simmer for 5-8 minutes, stirring frequently until sauce thickens.
4. Remove from the heat and add the cheese, nutmeg, salt and pepper. Milk well until the cheese has melted through. The sauce will be thick but pourable so add extra milk if needed.