Ahoy, mateys! Set sail for healthy eating with this amazing, healthy, and oil-free Pumpkin Loaf!
It’s so delicious, you’ll be able to eat it every day without walking the plank of weight gain.
This recipe uses applesauce and maple syrup for moisture and sweetness instead of oil, eggs, and processed sugar.
Perfect for a hearty, plant-based breakfast, snack, or holiday treat.
This Weight-Loss Friendly Pumpkin Bread is light, satisfying, and packed with wholesome ingredients to keep you feeling full and energized.
Made with pumpkin, oat or whole wheat flour, and naturally sweetened, it’s a perfect balance of cozy flavor and smart nutrition.
Each slice delivers that comforting pumpkin spice aroma while staying low in calories, fat, and sugar — ideal for anyone focused on healthy eating or sustainable weight loss.
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⚓ Ingredients
Dry Ingredients:
1 3/4 cups of Whole Wheat Flour / Oat Flour(You can use some oat flour for a portion of the blend or for a completely gluten-free option.)
1 Tablespoon of Ground Flaxseed(Ground fresh right before use is best!)
1/2 teaspoon of Baking Powder
1 teaspoon of Baking Soda
2 teaspoons of Cinnamon
1 Tablespoon of Pumpkin Pie Spice
Wet Ingredients:
1 cup of Pumpkin Puree
3/4 Cup of Unsweetened Applesauce:
1/2 cup of Maple Syrup (You can also use Date Syrup)
1/4 Cup of Soy Milk (Unsweetened)
1 teaspoon Vanilla Extract
🚢 Instructions:
1. Preheat Oven: Set your oven to 350 degrees
2. Prepare Pan: Use a silicone loaf mold for easy, oil-free baking, or line a regular loaf pan.
3. Mix Dry Ingredients: In a large bowl, whisk all the dry ingredients together.
4. Mix Wet Ingredients: In a separate bowl, whisk all the wet ingredients together until smooth.
5. Combine: Pour the wet mixture into the dry mixture. Gently stir until just combined. Do not overmix.
6. Bake: Pour the batter into your prepared pan and bake for 40 to 45 minutes, or until a toothpick comes out clean.
7. Enjoy: Slice and enjoy your guilt-free pumpkin loaf! It smells like fall and tastes even better.