🥑 Healthy Breakfast You’ll Love!
If you have an avocado and canned tuna — you already have everything for a nutritious, protein-rich breakfast! 💪
This easy recipe is packed with fiber and omega-3, supports your heart health, improves digestion, and gives you long-lasting energy for the day.
No flour, no sugar — just natural ingredients that keep you full and healthy.
Try it once, and you’ll want to start every morning this way!
0:01-05:09 Breakfast with avocado and tuna
Ingredients:
1 avocado
1/2 red onion
1 tomato
100 g canned corn
150 g canned tuna
Lemon wedge
Salt and pepper
5:10-9:12 Flaxseed bread
Ingredients:
300 g flaxseed
150 ml boiling water
1 cucumber
150 g mascarpone cheese
2 green onions
A little dill
Salt