Discover how to make Quick & Easy Fresh Spring Rolls in just 5 minutes—a healthy vegan lunch idea that’s perfect for busy days. These Summer Rolls are packed with crisp vegetables, creamy avocado, fragrant herbs, and served with a simple peanut dipping sauce. Whether you’re new to plant-based meals or a seasoned vegan foodie, this recipe delivers vibrant flavors and light, satisfying textures.
Ingredients you’ll need:
• Rice paper wrappers
• Julienned carrots, cucumber, and bell pepper
• Sliced avocado
• Fresh basil and mint leaves
• Cooked rice noodles (optional)
• Peanut sauce: peanut butter, soy sauce, lime juice, garlic, maple syrup, water
Step-by-step you’ll learn how to soften rice paper, layer fillings for the perfect bite, and roll tightly without tearing. I’ll share pro tips on prepping vegetables in advance, customizing rolls with tofu or tempeh, and storing them for meal prep.
Why you’ll love this recipe:
• Ready in under 5 minutes
• Gluten-free and oil-free options
• Rich in vitamins, fiber, and healthy fats
• Versatile—swap ingredients based on what’s in your fridge
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