Mediterranean Quinoa Salad — a protein-packed, colorful, and refreshing salad made with quinoa, olives, feta, sun-dried tomatoes, and cucumber. 🌿 Perfect for meal prep, light lunches, or a quick healthy dinner!
This easy quinoa salad brings authentic Mediterranean flavors to your table — tangy feta, zesty lemon, and briny olives combined with fluffy quinoa for a nourishing bite every time.
✨ What You’ll Love:
✔ High in protein and fiber
✔ Vegetarian and gluten-free
✔ Simple ingredients, big flavor
✔ Ready in minutes — no fancy tools needed!
🥗 Ingredients:
1 cup cooked quinoa
1/4 cup black olives, sliced
1/4 cup sun-dried tomatoes, chopped
1/4 cup feta cheese, crumbled
1/2 cucumber, diced
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
👩🍳 Directions:
1️⃣ Toss quinoa, olives, sun-dried tomatoes, feta, and cucumber in a bowl.
2️⃣ Drizzle with olive oil and lemon juice.
3️⃣ Season with salt and pepper, then serve chilled.
🕒 Prep Time: 10 minutes | Serves: 2–3
📦 Storage Tip: Keep refrigerated in an airtight container for up to 3 days.
📍 Chapters:
00:00 Intro
00:10 Ingredients
00:35 How to Prepare
01:20 Mixing the Salad
01:50 Serving & Storage Tips
02:10 Outro + Subscribe
💡 Pro Tip: Add chickpeas or cherry tomatoes for extra texture and flavor!
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