Hello friends! I want to say a few things.
This is NOT a pro-ana channel. Please heed the trigger warning if watching videos with food restriction is harmful to you or your recovery! This is my personal online diary I want to share with those struggling to lose weight. I lost 30 pounds in 3 months and as you can see in this video I eat dairy, meat, and fat. I do not starve myself to lose weight. There is a difference between restricting and not eating at all. The three things that have worked for me are reducing my portion size, intermittent fasting, and LOTS of walking. I want to lose 10 more pounds and I invite you to come along for the journey with me:)