Healthy means something different for everyone, but for me, it’s about having systems that support my life instead of adding stress. I don’t believe in chasing perfection or restricting foods. I believe in practical strategies that help you feel your best. For me, that includes meal prep. Each week, I spend a few hours cooking food that keeps me nourished, focused, and free from decision fatigue during the week.
This week’s menu feels like fall. It’s full of warmth, texture, and flavor, with a little sweetness in the morning and plenty of cozy, balanced meals that keep things simple.
📝GROCERY STORE LIST & RECIPES ➡️ https://lovelybylisa.com/blog/my-weekly-meal-prep-process-nov-9
See what I made this week. ⬇️
BREAKFAST
🎃 Pumpkin Cream Cheese Zucchini Bread Recipe ➡️ https://lovelybylisa.com/blog/pumpkin-cream-cheese-zucchini-bread-recipe
🍳 Leek Soufflé Recipe ➡️ https://www.lovelybylisa.com/blog/leek-souffle-recipe
LUNCH
🥕 Roasted Cumin Chicken and Carrots with Whipped Feta Recipe ➡️ https://www.lovelybylisa.com/blog/roasted-cumin-chicken-and-carrots-recipe
DINNER
🥦Broccoli Cheddar Loaded Baked Potatoes Recipe ➡️ https://lovelybylisa.com/blog/broccoli-cheddar-loaded-baked-potatoes-recipe