Cookie dough is best eaten with a spoon, right? Especially when it’s high in protein and low in sugar! Plus- it’s totally gluten free and comes together with just 4 ingredients.
It’s the perfect seasonal (or anytime!) snack or dessert, or heck- even breakfast!
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Make sure to watch the next video in the series- and check out my Protein Pumpkin Recipes- 5 ingredients or less! https://www.youtube.com/playlist?list=PLWs_VFW3sUl0Ms1fV6Z8G_Uz03_bAtG8Y
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Heres the products I used in this video:
My trusty blender https://amzn.to/4otmkks
Protein powders:
for a light and creamy texture use whey https://legionathletics.com/products/supplements/whey-protein-powder/?r=26ygo&utm_campaign=bc&utm_medium=athlete&utm_source=26ygo (Discount code 2XW)
For a texture similar to the video use a blend
https://devotion.rfrl.co/9881p (code AMYS232)
00:00 Intro
00:43 Ingredients
02:26 Prep all the ingredients
10:45 Making the Balls
INGREDIENTS
-3/4 cups low fat cottage cheese
-1/2 cup pumpkin puree
-1.5 cup + protein powder (see the details above for options and discounts)
-1 cup almond flour
-Melted sugar free chocolate (1/4-1 cup depending on desired coverage)
-1-2 tbsp Powdered Sugar + sprinkle pumpkin spice (optional topping)
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DIRECTIONS
•Blend your cottage cheese mix in protein powder, pumpkin puree, spice and almond flour.
•Mix until desired consistency is reached adjusting as needed (again, consistency will vary from whats shown depending on your protein powder)
•Let sit in the fridge a few hours (or freezer for quicker turnaround)
•Coat in sugar mix or melted chocolate
If serving, the melted chocolate can be dine in advance, but I suggested doing the sugar coating just before serving for better presentation.
Macros based on 38 balls:
Total calories for one: 41
Protein: 5g
Carbs: 2g
Fat: 1g
Fiber: 1g
Total Sugar: .5g
Added Sugar: 0g (if using sugar free chocolate and powdered sugar alternative)
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#weightlosstips #healthyrecipes #healthylifestyle #easyrecipes #highprotein #highfiber #sustainableweightloss #nutritiontips #highproteinmeals #eatinghealthy #mealprep #fitnessmotivation #lowcaloriefood #lowcalorierecipes #mealprepideas #foodforweightloss