Soya Paneer Tikki
Protein packed and perfectly crisp! Fuel your body with these delicious High-Protein Soya Paneer Tikkis served with a fresh, zesty coriander chutney. These tikkis are pan-fried (not deep-fried!) to golden perfection, making them a healthy, guilt-free snack or appetizer. Tired of boring low-carb snacks? This recipe combines the texture of soya chunks with soft paneer, packed with fresh veggies and flavourful spices. The result is a family-favourite snack that’s ready in minutes!
I made this healthy snack super fast using my Milton Artis Mixer Grinder for that silky smooth chutney and the dough and my Milton Induction Cooktop for consistent, controlled shallow frying.
Use code MEGHNA15 for 15% discount on Milton appliances on www.milton.in
Ingredients :
.
For Chutney:-
1/4 cup Sev
2-3 Green Chillies
Small bunch of Mint Leaves
1 cup Coriander Leaves
1 Lemon, squeezed
Salt as per taste
2-3 Ice Cubes
.
For Tikki:-
.
1 cup Soya Chunks soaked in warm water for 2 hours
200 gm crushed Paneer
3-4 Green Chillies
Small Ginger Knob
3-4 Garlic Cloves
1 cup of mix veggies (finely chopped Onion, Capsicum, French Beans & Carrot)
Finely chopped Coriander
1/4 cup Besan
1.5 tsp Garam Masala
1 tsp Turmeric Powder
2 tsp Red Chilli Powder
Salt as per taste
.
Method :
.
Chutney-
In a mixie, take 1/4 cup Sev
Add 2-3 Green Chillies
Add a small bunch of Mint Leaves
Add 1 cup Coriander Leaves
Add 1 Lemon, squeezed
Add Salt as per taste
Add 2-3 Ice Cubes and grind smooth
.
Tikki-
Further take 1 cup soaked and squeezed Soya Chunks in a mixer jar
Add 200 gm Paneer
Add 3-4 Green Chillies
Add a small Ginger Knob
Add 3-4 Garlic Cloves
Grind the mixture on pulse mode
Transfer the mixture in a mixing bowl
Add 1 cup of mix veggies (finely chopped Onion, Capsicum, French Beans & Carrot)
Add finely chopped Coriander
Add 1/4 cup Besan
Add 1.5 tsp Garam Masala
Add 1 tsp Turmeric Powder
Add 2 tsp Red Chilli Powder
Add Salt as per taste
Combine everything well and prepare small tikkis from the mixture
Heat oil in a pan and shallow fry them until both the sides are golden-brown
Take them on a serving plate
Enjoy Scrumptious Soya Paneer Tikki with Green Chutney
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00:00 – Making Soya Paneer Tikki with Chutney
00:12 – Preparing Chutney
00:29 – Meghna’s Tip
00:59 – Making Tikki
01:10 – Churning
01:40 – Adding Veggies
01:49 – Adding Gram flour
01:52 – Adding Spices
02:09 – Shaping into Tikkis
02:14 – Shallow Frying the Tikkis
02:41 – Plating