Paneer Steak with Garlic Pepper Sauce – 32g Protein ✨🤌🏻
Per serving: 32g protein | 28g carbs | 14g fat (~420 kcal) 💪
If you’re trying to lose weight but still want something comforting and indulgent — this recipe is for you 🌿
🌿 For the Paneer Steak:
• 150g paneer (cut into thick slices)
• ½ tsp turmeric powder
• ½ tsp red chilli powder
• ½ tsp coriander powder
• ¼ tsp black pepper powder
• ½ tsp garam masala
• Salt to taste
• Lemon juice
Method:
Rub all the spices with lemon juice on paneer slices and coat well.
Cook on a tawa or grill pan with a little oil from both sides till golden and slightly crispy.
⸻
🧄 For the Garlic Pepper Sauce:
• 1 tsp butter or ghee
• 1 small onion (finely chopped)
• 3–4 garlic pods (crushed)
• 1 tsp black pepper powder
• ½ tsp mixed herbs
• 1 cup thick whisked curd
• 1 tsp honey
• Salt to taste
• Fresh coriander
Method:
In a pan, heat butter and sauté garlic and onions till light golden.
Add pepper and mixed herbs, let it cool slightly.
Add whisked curd, honey, salt, and coriander — mix well to get a creamy, tangy sauce.
Serve the paneer steak over this creamy garlic pepper sauce with herb rice or sautéed veggies.
It’s wholesome, satisfying, and gives total restaurant vibes at home ❤️
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