I’m back with another 1 hour meal prep video – and in case you’re new to this series, it’s perfect if you just wanna cook once and then have healthy meals ready to go for the week!
I’m especially excited to show you this incredible honey BBQ chicken recipe with the crispiest potato wedges! All these recipes are gluten-free, and there’s dairy-free + vegan alternatives 🙂
Hope you enjoy!
Liezl
timestamps:
00:00 – intro
02:01 – prepping breakfast
02:57 – prepping oven items
05:06 – prepping stove items
05:55 – prepping snacks
08:20 – prepping chicken
10:37 – serving out meals
13:16 – outro / shopping list
13:35 – how to customize calories
Free grocery shopping list download: https://liezljayne.dpdcart.com/product/247446
Ingredients on my blog: https://liezljayne.com/1-hour-meal-prep-for-autumn-16-high-protein-low-cal-meals/
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more videos from me..
My 1 hour meal prep series:
– 1 hour high protein meal prep (for autumn 2024): https://www.youtube.com/watch?v=R-Gswh9YEac&ab
– 1 hour high protein meal prep (for winter 2024): https://www.youtube.com/watch?v=ZBZKt65uDd4
– 1 hour high protein meal prep (for spring 2025): https://www.youtube.com/watch?v=xgBgpQbbSxI
– 1 hour high protein meal prep (for summer 2025): https://youtu.be/BDyTbqCa10M
My capsule meal prep series:
– My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s
– My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom
My other recent videos:
– What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM
– My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
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*My recipe ebooks + guides:
– 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides (aka The Beautiful Body Guide – with my point system): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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*Containers/ jars/ dishes I use in this video:
large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325
Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.