Besan Omelette, High protein – packed with fiber & is also packed with potassium
✅ Calories – 430 Calories
✅ Protein – 28 g Protein
✅ Fiber – 8.7 g
I have been obsessed with @stahl_india Artisan Schild non-stick range & this tawa is my latest addition. It is the best 100% food-safe certified non-stick I have come across until now. You can use metal spoons on it, it’s the NEXT GEN non stick.
Check out Stahl cookware on their website to know more and use my coupon code NEHADEEPAKSHAH to avail a special discount 🥹
Besan Omlette (this will make 2 pcs)
60 g Besan (about 1/2 cup)
2 tbsp yoghurt
1/2 Onion, chopped
1/2 Tomato, chopped
1 Green chilli, thinly sliced
1 tbsp coriander
Salt & Pink Salt
1/4 tsp Turmeric
A pinch of hing
Water (about 1 cup)
1/2 tsp butter to cook each omlette
Filling –
8 to 10 Mushrooms, sliced
100 g Spinach
45 g Low fat paneer (homemade with skimmed milk)
Some cheese
🌟 Vishesh Tippani
– The batter should not be very thick, a thin batter gives the soft texture
– Cook on medium flame to get the crispy edges & soft centre
#EgglessOmelette #BesanOmelette #Eggless #Breakfast #Yummy #HighProtein #ProteinPacked