Getting in your nutrition can be so easy if you just throw a protein and some vegetables that like to be roasted on a sheet pan, and chuck it all in the oven! The seasoning couldn’t be simpler, and you can change this up any way you like!
Right now these adorable honey nut squash are in season and I’m obsessed! A honey nut squash looks like a tiny version of a butternut squash, they roast up so creamy and delicious, and half is a perfect single serving size! …but you can absolutely make this dinner with any kind of squash you like! I love making extra for leftovers too! #highproteinmeals #easymeal #mealprep #sheetpandinner #cooking
2 Honey Nut Squash, halved
Mini Potatoes, halved
4 bone-in Chicken Thighs
Olive Oil
Salt & Pepper
Herbes de Provence
Drizzle a little olive oil and season the flesh side of each squash half with salt and pepper, then place facedown on a parchment-lined baking sheet.
Add the potatoes to the baking sheet, drizzle them with a little olive oil, and salt and pepper.
Add the chicken thighs to the baking sheet and season them on both side with salt and pepper, then place skin side up (no olive oil needed on the thighs)
Finish the potatoes and chicken with a generous sprinkling of herbes de Provence.
Bake at 350 degrees for 45 minutes, until the squash and potatoes are tender, and the chicken is cooked through, and enjoy!
1 serving = ½ Honey Nut Squash (approximately 191g), 1 Chicken Thigh, and 100g Roasted Potatoes: 42g Protein, 6g Fiber, 578 Calories
Click here for more high protein low calorie meal ideas! https://youtube.com/playlist?list=PLC3jcr9O1Ky1Da4GCLzh2nTBsaQ3BX6rj&si=vV0MI6K0iKoefbrX
This is the app that I use to track my macros: https://www.mynetdiary.com/
Referral code: LXLSVH
My Amazon Storefront (I earn commission from qualifying purchases):
https://www.amazon.com/shop/fitover50foodie
My Knife: https://amzn.to/3H0olUC
Food Scoop: https://amzn.to/3Fh1NOU
Lemon/Lime Squeezer: https://amzn.to/3SJpkLB
Onion Googles: https://amzn.to/45H8AMi
NutriBullet: https://amzn.to/3IyYN25
Mini Measuring Cup: https://amzn.to/3HrIvYo
Microplane Grater: https://amzn.to/4ksvD1Y
Food Processor: https://amzn.to/4mhZfjC
Mini Food Chopper: https://amzn.to/3Hg8WQD
Mandoline Slicer: https://amzn.to/3Gtil6L
Mortar and Pestle: https://amzn.to/4kqKsSs