Hello everyone,
Hope you all are doing well😊
Today i prepared, 6 Different healthy & high protein breakfast plates.
Ingredients & Calories👇
No: 1
🔹2 soft boiled eggs 140 cal
🔹1 slice sour dough bread 70 cal
🔹1/2 Green apple 47 cal
🔹2 dates 46 cal
🔹6 overnight soaked peeled almond 42 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔷Total Calorie Count 392 cal
🔷Total Protein Count 18.8 g
No: 2
🔹Steam fried egg 70 cal
🔹1 cup Skimmed/low fat milk 103 cal
🔹1 Slice multi grain bread 70 cal
🔹1 small banana around 60 cal
🔹1 tsp peanut butter 31 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔷Total Calorie Count 381 cal
🔷Total Protein Count 21 g
No: 3
🔹Sunny side up egg 70 cal
🔹2 Slices papaya around 25 cal
🔹Oats banana smoothie 👇
(🔹1/4 cup rolled oats 75 cal
🔹1 tbsp chia seeds 70 cal
🔹200 ml low fat milk 87 cal
🔹1 Banana 90 cal
🔹6 Almond 42 cal
🔹1 Date 23 cal)
🔷Total calorie count 482 cal
🔷Total Protein Count 21 g
No: 4
🔹1 Slice toasted multi grain bread 70 cal
🔹2 Sunny-side-up egg 140 cal
🔹1/2 Apple 47 cal
🔹1 tsp chia seeds 23 cal
🔹1 tsp honey 21 cal
🔹1 tsp lemon juice
🔹Water
🔷Total Calorie Count 301 cal
🔷Total Protein Count 15.5 g
No: 5
🔹1 Sunny side up egg 70 cal
🔹1/4 cup boiled chickpeas 70 cal
🔹6 overnight soaked & peeled almond 42 cal
🔹4 dry roasted cashews 36 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹2 Dates 46 cal
🔹Bread toast around 70 cal
🔷Total Calorie Count 381 cal
🔷Total Protein Count 17.5g
No: 6
🔹Egg muffin around 150 cal
🔹8 Unsalted dry roasted cashews 63 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹1 Medjool date around 66 cal
🔹1/2 Apple 47 cal
🔷Total Calorie Count 373 cal
🔷Total Protein Count 17 g
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