#HealthyBreakfast#HighProteinBreakfast#LowCarbRecipe
Hello everybody !
Kick-start your morning with this healthy, low carb, high protein breakfast—perfect for fat loss, weight loss, keto, low-carb diet, and anyone who wants a quick nutritious meal!
This recipe is easy, filling, protein-packed, and keeps you full for hours while supporting your fitness and weight-loss goals.
In this video, I’m sharing a simple breakfast idea that helps control cravings, boost metabolism, and give you steady energy throughout the day.
If you’re looking for healthy meal prep ideas, protein breakfast, keto-friendly recipes, or low calorie meals, this one is perfect for you!
butter
🥚 Ingredients List (Healthy Low Carb High Protein Breakfast)
• 2 whole eggs
• Salt — to taste
• ¼ teaspoon red chilli flakes
• 20g cheese (any low-carb or protein-rich cheese)
• Finely chopped spring onion — as needed
• A pinch of thyme leaves
• 1 teaspoon almond oil
• 1 teaspoon butter
🍳 Step-by-Step Cooking Method
1. Beat the eggs
• In a bowl, add 2 whole eggs, salt, and ¼ tsp chilli flakes.
• Whisk well until smooth and fluffy.
2. Heat the pan
• Add 1 tsp almond oil and let it warm slightly.
3. Pour the egg mixture
• Spread it evenly on the pan on low–medium heat.
4. Add cheese & spring onion
• Sprinkle 20g cheese on top.
• Add finely chopped spring onion.
5. Add thyme & butter
• Sprinkle a pinch of thyme leaves.
• Add 1 tsp butter around the sides for a richer taste and golden color.
6. Cook gently
• Cover the pan and cook on low flame until the cheese melts and eggs are fully set.
7. Serve hot
• Fold and serve as a high-protein, low-carb breakfast.
⸻
🔥 Nutrition Breakdown (Approx.)
Based on:
2 eggs + 20g cheese + 1 tsp butter + 1 tsp almond oil
Calories
~290–310 kcal
Protein
~20–22g
Carbs
~1.5–2g
Fats
~24–26g
✔ Low carb
✔ High protein
✔ Keto-friendly
✔ Great for weight loss because it keeps you full longer
Thanks for watching! Don’t forget to like, share, and subscribe to Cooked by Emaan for more healthy, quick & delicious recipes.”
✨ Try it and let me know how it turns out!
— Cooked by Emaan
#WeightLossRecipe #BreakfastForWeightLoss #KetoBreakfast #HealthyMeals #ProteinRich #DietFood #CookedByEmaan
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