Healthy Chicken Salad Recipe | High Protein, Weight Loss Friendly & Super Tasty! #proteinrich

📌 Shredded Chicken Lettuce Salad | Healthy, High-Protein & Super Tasty!

If you’re looking for a fresh, crunchy, and weight-loss friendly meal, this High-Protein Shredded Chicken Salad is perfect!
Juicy baked chicken, crisp veggies, and a homemade honey–mustard dressing make it a complete and delicious bowl you’ll want to repeat every week.

🥗 Ingredients

For the Chicken
1 chicken breast (around 200g)
1 tbsp soy sauce
Salt to taste
1 tsp olive oil
Chilli flakes

For the Salad
½ iceberg lettuce
¼ red capsicum
¼ yellow capsicum
¼ green capsicum
¼ onion
½ tomato (seeds removed)
Few black olives

For the Dressing
1 tbsp honey
1 tbsp mustard sauce
1 tsp olive brine
2 mashed garlic cloves
¼ tsp black pepper
Salt to taste
Juice of ½ lemon (or vinegar)
2 tbsp extra virgin olive oil

👩‍🍳 Method
1. Marinate the Chicken
Cut 3 shallow slits on the chicken breast.
Add soy sauce, salt, olive oil and chilli flakes.
Mix well and marinate for 15 minutes.

2. Prepare the Veggies
Tear the iceberg lettuce roughly with your hands.
Chop capsicums, onion and tomato (remove tomato seeds).
Add olives.
Layer everything in a big bowl and refrigerate for crunch.

3. Make the Dressing
Combine honey, mustard, olive brine, mashed garlic, salt and pepper.
Add lemon juice (or vinegar).
Pour extra virgin olive oil and whisk until smooth.

4. Cook & Shred the Chicken
Bake the marinated chicken at 180°C for 10 minutes.
Rest for 5 minutes, then shred using two forks.

💡 Tip: You can also cook the chicken on a stovetop. Just cover and cook on low–medium heat for a few minutes on each side. Do not overcook it—chicken breast becomes dry very quickly. Keep it juicy for the best flavour and easy shredding.

5. Assemble the Salad
Add shredded chicken to the chilled salad.
Start with 1–2 tsp dressing and mix gently.
Add more dressing as preferred.
Serve as is or pair with garlic bread.

💛 Why You’ll Love This Recipe

✔ High protein
✔ Low calorie
✔ Super fresh & crunchy
✔ Perfect for diet / weight loss
✔ Easy homemade dressing
✔ Great for lunch, dinner, or meal prep

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🔥 Try this recipe once — you’ll fall in love with the flavour!
📌 All visuals in this video are AI-generated for illustration purposes. Recipes are real and simplified for easy understanding.

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